Walk in Tubs Help Soothe Muscle and Joint Pain
Walk In Bathtubs Help Relieve Muscles Pain
Is it true that soaking in warm water soothes muscles and joints and can alleviate pain? Certainly! Hydrotherapy is a natural form of treatment that uses heat, water and air to massage different parts of the body and ease any tension in the joints. Soaking in a walk in bathtub can be the best treatment you ever get for your painful joints and muscles. But how does it work?
When you soak in hot water, your body temperature rises. This causes the blood vessels to dilate (increase in volume) meaning that more blood will circulate to different parts of your body. This enhanced blood flow is known to come with a wide range of health benefits. The steam that arises from the hot water can also maintain upper respiratory health. It’s because of this increased temperature that an individual experiences relief from pain and aching joints.
When you soak in hot water for about 5 minutes, your blood pressure and pulse rate may go down. If you continue for about 10 to 15 minutes, your circulation will improve and that’s when you’ll feel your hands and feet getting warmer. At this point, your muscles begin to relax and the body tissues are more responsive to stretching. This improved circulation also helps to get rid of toxins from your system. In 15 minutes, you will notice a sense of relief from any aches and pains that you were experiencing.
Soaking in a walk in tub relieves pressure on the joints because of the buoyancy of the water. Buoyancy reduces body weight by up to 90% and this is what relieves pressure on joints and muscles. It also gives you that relaxing feeling of floating in space. Other than that, floating in water allows for greater flexibility and relieves aches and stiffness. In fact many professional sport organizations have recommended water therapy as suitable treatment to reduce joint and muscle pain.
Soaking in a tub allows your body to completely relax. It also increases heart rate while lowering blood pressure. This effect puts less strain on the heart and that’s why hydrotherapy is known to improve cardio health.
Most walk in tubs nowadays have air and water jets. These elements are meant to send a mixture of water and air through nozzles which massage your body and relax tight muscles. This also stimulates the release of endorphins, which are regarded to as the body’s natural painkillers.
When soaking in a walk in tub, make sure you monitor the temperature of water. Water that is between 94° to 96° F is often recommended. However, if you are suffering from severe joint and muscle aches, then you can increase the water temperature slightly to reach 102° to 104° F. This can also help alleviate back pain and headaches. The best time to soak in a walk in tub is in the evening before going to bed. But if you have any physical condition, consult your doctor first.