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Walk In Bathtubs Help Relieve Muscles Pain
Is it true that soaking in warm water soothes muscles and joints and can alleviate pain? Certainly! Hydrotherapy is a natural form of treatment that uses heat, water and air to massage different parts of the body and ease any tension in the joints. Soaking in a walk in bathtub can be the best treatment you ever get for your painful joints and muscles. But how does it work?
When you soak in hot water, your body temperature rises. This causes the blood vessels to dilate (increase in volume) meaning that more blood will circulate to different parts of your body. This enhanced blood flow is known to come with a wide range of health benefits. The steam that arises from the hot water can also maintain upper respiratory health. It’s because of this increased temperature that an individual experiences relief from pain and aching joints.
When you soak in hot water for about 5 minutes, your blood pressure and pulse rate may go down. If you continue for about 10 to 15 minutes, your circulation will improve and that’s when you’ll feel your hands and feet getting warmer. At this point, your muscles begin to relax and the body tissues are more responsive to stretching. This improved circulation also helps to get rid of toxins from your system. In 15 minutes, you will notice a sense of relief from any aches and pains that you were experiencing.
Soaking in a walk in tub relieves pressure on the joints because of the buoyancy of the water. Buoyancy reduces body weight by up to 90% and this is what relieves pressure on joints and muscles. It also gives you that relaxing feeling of floating in space. Other than that, floating in water allows for greater flexibility and relieves aches and stiffness. In fact many professional sport organizations have recommended water therapy as suitable treatment to reduce joint and muscle pain.
Soaking in a tub allows your body to completely relax. It also increases heart rate while lowering blood pressure. This effect puts less strain on the heart and that’s why hydrotherapy is known to improve cardio health.
Most walk in tubs nowadays have air and water jets. These elements are meant to send a mixture of water and air through nozzles which massage your body and relax tight muscles. This also stimulates the release of endorphins, which are regarded to as the body’s natural painkillers.
When soaking in a walk in tub, make sure you monitor the temperature of water. Water that is between 94° to 96° F is often recommended. However, if you are suffering from severe joint and muscle aches, then you can increase the water temperature slightly to reach 102° to 104° F. This can also help alleviate back pain and headaches. The best time to soak in a walk in tub is in the evening before going to bed. But if you have any physical condition, consult your doctor first.
Improve Blood Circulation With Your Very Own Walk In Tub
There are certain physical conditions that may slow down or even stop blood circulation. For instance, individuals with heart disease often experience poor blood circulation which can cause a stroke or severe damage to the arteries. Fortunately, soaking in hot water in a walk in bathtub is a natural way to increase blood circulation.
Soaking in hot water can facilitate circulation and improve your overall health. This is especially more effective if the walk in bathtub is fitted with air and water jets that massage the body. This massage technique facilitates movement of blood in congested areas and since the temperature of water is higher than normal, the blood vessels dilate allowing more oxygen rich blood to be sent to all the required areas.
The increased circulation also causes new blood to flow in since toxic substances such as lactic acid are flushed away from the muscles. Metabolic wastes are also carried away from the muscles and internal organs leaving you feeling refreshed. The overall effect is a reduced blood pressure and better overall body function.
Increased blood flow stimulates cell growth and organ function. You will be able to keep terminal diseases and cancers at bay if you take good care of your body and maintain proper blood flow. You’ll even get a healthy skin if you are able to maintain proper circulation of blood. This is because the bacteria and infections that your skin may come into contact with are naturally eradicated.
Soaking in a walk in tub if you have diabetes can be very beneficial. Because diabetes is one of the conditions that causes poor blood circulation, a warm bath in a tub with air and water jets that specifically target your legs and feet can have a very calming effect on your body. However, make sure you consult your doctor before you consider any form of hydrotherapy.
Walk in bathtubs often come with easy to adjust temperature settings so that the water doesn’t get too hot. You can always regulate the temperature and know when to leave the tub. Soaking in the tub for just 15 minutes should be enough to improve blood circulation. You may also need to do some exercises so that blood flows to other areas of your body and reduce the risk of complications.
If you have poor circulation, your hands and feet will get cold and you are likely to feel fatigue and achiness on your joints and muscles. Soaking in a walk in tub whenever you have this kind of feeling can have a lot of benefits. Remember that proper circulation provides the tense muscles with oxygen rich blood to heal. It also improves brain function and allows you to stay focused and sharp at all times. A walk in bathtub is a worthwhile investment because it can help you to maintain proper circulation, look good and feel healthy at all times. Why should you rely on over the counter medication if there are natural ways to alleviate pain and relieve muscle tension?
A Few Reasons Why Walk In Bathtubs Are Safe
Statistic shows that more than 15,000 seniors die annually due to fall related injuries. These numbers will keep increasing if homeowners don’t take measures to enhance bathroom safety. A walk in tub is not just a shower with a door on the side. It’s so much more than that.
A walk in tub is a wise investment that can protect you and your family from deadly bathroom accidents. Walk-in-tubs should be considered a necessity and not a luxury in homes with individuals who have health, weight or mobility challenges. This specially designed bath tub comes with certain unique features that make it safer than your traditional bathtub.
A door for easy entry: This is probably the most pronounced feature of a walk in tub. The door is put in place to provide an easy entry and exit from the tub. There are even specialized bathtubs that are designed to enable wheelchair access. The door is designed to swing back and forth without the need to exert a lot of force. It’s simple to operate.
Anti-slip floors and seating: The other important feature that most traditional bathtubs don’t have is the slip resistant floor and seating. These features are there to enhance safety while bathing. The floor doesn’t get slippery when wet so there’s no risk of falling or even sliding from the seat while taking a bath.
Built-in grab bars: Walk in tubs are a suitable option for people who have mobility challenges due to weight, age or a health condition. The built-in grab bars are also slip resistant and easy to access so you don’t have to lose balance and fall in the tub when bathing. Unlike the traditional tubs where people support themselves using the towel bars, the walk in tub is designed with easy to reach handles which you can rely on for a firm grip.
Hand held and wall mounted showers: These are usually provided as extras in order to provide a more relaxing bath experience. With the wall mounted shower, you are not limited to immersing yourself in water. You can have a quick shower while seated once in a while without depending on anyone else. This is a unique feature that is not common in traditional bathtubs.
Low-step entry: If you have a tub that takes you too long to get over it, installing a walk in bathtub will make you feel safer. The tub is designed in such a way that you won’t have to strain in order to gain access and risk knocking your leg and sustaining an injury.
Leak proof: High quality walk in bathtubs are designed not to leak. The door can open inwards or outwards depending on the design you choose. If the door opens outwards, you’ll have to wait for the water to completely drain out before opening the door. When the tub is full, the water pushes the door back and provides a tight seal so no leakage occurs when you are taking a shower.
Maintain Your Independence With Your Very Own Walk In Bath
There are many alterations that you may need to do to make your home comfortable. By doing all the necessary adjustments, you can have a bathroom that meets your demands. It doesn’t matter whether your bathroom is large or small, you have many options. For the elderly and disabled, nothing is as good to them as living a hassle free life. Going to the bathroom is one of the most difficult tasks that the elderly and disabled face. Fortunately, with the help of modern technology, it has become easier for them to maintain their independence.
Walk In Baths Provide Better Safety
Walk in bath tubs are the best choice for anyone who wants to relax in a warm bath but has difficulty getting in and out of the tub. They are a worthy investment considering the risk of injuries that occur due to slippery bathrooms. Studies show that most bathroom injuries occur to people who are 65 years and above. The main cause of these accidents is balance and not water as many people suggest.
Stepping over a three foot high tub wall is very dangerous for the elderly. Walk in baths provide people with balance problems an easier way to maintain their privacy and independence. Installing a walk in tub and doing other safety adjustments can save money that would have been used to pay for senior home living facility. Many people would agree to the fact that living at home is a much better option.
Walk In Bathtubs Has Safety features You Won’t Find In Another Tub
A walk in bath tub is designed with a door and a seat. All you have to do is open the door and sit on the anti-bacterial seat. The door is leak free and it doesn’t require much effort to close. For people who use wheel chairs, these tubs come with powered seat lifts which make getting into and out of the bath tub easy. The idea of placing a door in walk in tubs is truly amazing as it reduces the risk of losing balance while trying to get into the tub.
The conventional tub does not offer a place to hold on except the slippery surface. With a walk in bath tub, you don’t need any assistance to bath, giving you just the right amount of independence you need. You can order these tubs online and have them installed by an expert.
A Walk In Tub Will Provide Comfort For The Whole Family
A walk in tub has many features that are great for the whole family. Massaging jets and whirlpools provide great comfort and with underwater lights, it goes without saying that these tubs are the best you can get for your family. The relaxing scent and therapeutic effects of warm water in these baths is ideal for the elderly with pain and conditions like arthritis.
With the increased safety and convenience that walk in bathtubs offer, it’s quite evident that they are indeed worth installing for anyone with mobility problems. A bath should be enjoyable, and most importantly, it should be relaxing.